Jerk-wings


Mrs Muamba’s

Caribbean Jerk Sauce

Jerk Wings and Homemade Pineapple Coleslaw

“Love spice and looking for something to get those taste buds tingling – my Caribbean jerk recipe is the one for you!”

SERVES 3-4
Preparation & cooking time 45 mins plus time to allow the meat to marinate – ideally overnight so that the flavours infuse

INGREDIENTS
16 whole chicken wings
One jar of MRS MUAMBA’S CARIBBEAN JERK SAUCE

METHOD
Pre heat oven to 180C (350F) Gas Mark 4. In a bowl combine the jerk sauce and chicken and marinate for at least 1½ hours or preferably overnight. Place chicken in a greased baking dish. Bake for 40 minutes, 20 minutes on each side, basting occasionally with jerk mixture until done.

PINEAPPLE COLESLAW
20oz pineapple (thinly sliced)
275g (10oz) grated white cabbage
2 medium carrots grated
1 small onion grated
50g (2oz) raisins
4 tbsp mayonnaise
1 tsp white wine vinegar
1/2 tsp salt
Dash of hot sauce

METHOD
Mix pineapple, cabbage, carrot, onion and raisins together and season with salt. In a small bowl whisk together the mayonnaise, sugar and white wine vinegar and hot sauce. Toss dressing with the pineapple and cabbage mixture.
“This is one that I regularly cook up when my friends are round!”

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Mrs Muambas Caribbean Sauces
Mrs Muambas Caribbean Sauces
Mrs Muambas Caribbean Sauces
Mrs Muambas Caribbean Sauces
Mrs Muambas Caribbean Sauces